Happy Monday! It’s time to realign your intent for the week and check in on how you’re doing with your goals.  Snap out of the Monday blues, and do your best to enjoy the grind like it’s still Saturday morning (even sans french press).

Morning rituals:

1. Write a gratitude journal.  Physically writing out a list of the things you are grateful for truly sets a positive tone for the day.  (I know I al...

In America on Tuesday we celebrated the 4th of July, which marks the birth of the United States as a free and independent nation.  Independence Day is a great reason to celebrate, and the best time to pull out your red white & blue gear.  If you’re lucky enough to live in a free nation, you might as well take control of your own personal independence.  Especially if you’re a young woman, you may f...

 (photo via pinterest)

Reflection is a unexpected tool to help you level-up in your life.  In our instantaneous world we try to move as quickly as possible 247-365 (Let's be honest, saving 5 minutes with Starbucks mobile is very convenient). Moving quickly is a good thing, but not for everything.  Personal development is something that can’t be sped up, and a little reflection on a consistent basis...

Summer is an amazing time of year no doubt (cue the summer water pool days and long nights) but while everything else is moving slower during summer, it's actually the optimal time to get ahead.

Business Insider stated that workplace productivity declines an average of 20% and distractions increase by 45% this season (1).  Regardless if you're taking classes or working, don't succumb to the summer...